During the last week of minus 40 degree C temperatures and recuperating from a knee injury, h2o turned to training indoors. With the television showing Omloop Het Nieuwsblad 2010 narrated by the tender repetitive tones of Phil and Paul Liggett, turning the pedals became a bit of a bore. Enter Bridget the new scooter-pacing maniacal idea from Johan. Johan considers basement training an essential to prepare for the Ride to Conquer Cold Arm. h2o will attest that following Bridget is a challenge and provides a new dimension to interval training in the basement.